WHY YOU SHOULD CONSUME MORE FRUITS THAN FOOD (APPLE & WATERMELON)

      Only a tiny percentage of plant species are directly used by humans for food, shelter, fiber, and drugs. At the head of the list are rice, wheat, corn, legumes, cotton, conifers, and tobacco, on which whole economies and nations depend. Of even greater importance to humans are the indirect benefits reaped from the entire plant kingdom and its more than 1 billion years of carrying out photosynthesis. Plants have laid down the fossil fuels that provide power for industrial society, and throughout their long history plants have supplied sufficient oxygen to the atmosphere to support the evolution of higher animals. Today the world's biomass is composed overwhelmingly of plants, which not only underpin almost all food webs, but also modify climates and create and hold down soil, making what would otherwise be stony, sandy masses habitable for life.

    Fruit, another ingredient of life, has, incredibly helped humans to sustain a great life span. For those who consider fruit important, they find themselves healthy than people around them. Fruit is the natural solution to every health challenges humans face.

    Fruit is very important for human existence. In fact, it makes your body system intact and you appear like two days hold lad every day when you consume fruit very well especially APPLE and WATER MELON. Here are the benefits;