SUGGESTED WAYS TO PREVENT HYPERTENSION

In every walk of life, there are many things happening around the globe that many have no idea of its cause. Such may be disease either hereditary or infected by one way or the other. Sometimes it may be self-nonchalant-attitude due to the negligence – sometimes you may not be aware of, so take note of these tips on how you can prevent hypertensive mind presently or future.
1.      Avoid shouting at the top of your voice
2.      Never take anything alcoholic
3.      When you are vexed, caution yourself
4.      Avoid anger
5.      Avoid any unnecessary argument that may lead to nagging pain between you and the opponent.
6.      Never think too much
7.      When there is break up, don’t think about your lost
8.      Forgive easily
9.      Before you sleep, never think of the past mistakes either by you or other person around you.
10.  At dawn, enhance your happiness
11.  Make your exercise intact
12.  Don’t eat anything, prefer the best your mind choose
13.  Never compare your life with others
14.  Accept your mistakes

15.  Don’t think you are the best. 

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